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What We Think. In a comparison test that also included the Land Rover Range Rover, Lexus LX 5. Cadillac Escalade, Lincoln Navigator and Infiniti QX8. Mercedes- Benz GL4. V- 6 and a comfortable ride. However, the infotainment system is dated compared to some of its competition and newer Mercedes- Benz vehicles. Additionally, the interior design isn’t aging well, especially in black, and the seats are hard. We noted in a 2. 01. First Test review that even though it’s showing its age, the GL4. V- 6, which is just as happy cruising along or hustling at its limit. The steering is quick and light but lacks heft while the brakes don’t have much bite. Cool Fact. The GL- Class was the 2. Motor Trend SUV of the Year. You’ll Like: Roomy cabin. Available with a diesel engine. Comfortable ride. You Won’t Like: Hard seats. Dated infotainment system. Interior design isn’t aging very well. Key Competitors–Stefan Ogbac. Show Full Review. Service Advisor - What does SAE 1. W- 3. 0 actually mean? But what really is the difference between a SAE 1. W- 3. 0 and a SAE 1. W- 4. 0, or for that case, SAE 0. W- 2. 0 motor oil? When referencing motor oil weight, you are actually referring to the viscosity grade or the tendency of a liquid to flow slowly or quickly. The Society of Automotive Engineers (SAE) developed a grading system to designate the viscosity level of single grade and multigrade motor oils. Likewise, the higher the number, the thicker the oil. In regard to multigrade oils, the first number in the code, such as 1. W in SAE 1. 0W- 3. W oil. A 5. W, like in SAE 5. W- 3. 0, can be pumped at an even lower temperature, and a 0. W, like in SAE 0. W- 3. 0, will pump at the lowest tested temperatures. The W in the designation is commonly thought to represent weight, but in fact stands for Winter. The second number, 3. C/2. 12. F or higher. If a thicker oil is used in some of todays high- tech, small clearance engines, oil pressure may increase, but the possibility of improper lubrication can result if the oil can not adequately flow through the engine. These tires usually carry more load than any other tire on the vehicle. An individual drive or trailer tire may carry less than 4,5. While the steer tire has to be strong enough to carry the weight, it also has to be tough enough to handle scrubbing. Every time the driver turns the wheel, the steer tires encounter significant lateral forces as they fight the tendency of the trucks tandem rear axles to go straight ahead. These forces are at their greatest during hard cornering or in an emergency turning maneuver. Since drivers tend to turn more sharply to the left (sight side) rather than to the right (blind side), the right steer tire tends to get scrubbed the most. Setback front axles, typically 1. But, that also increases side forces on tires during turns. For many years, the standard industry wheel cut angles have been between 3. Setback axles are typically at 4. While side forces on steer tires can accelerate tread wear, higher loads on steer tires can actually help even tread wear by providing a larger, squarer footprint where the tire contacts the road surface. With light loads, the tires contact area is quite long in the area of the center tread rib and much shorter toward the shoulder rib. Since the footprint is uneven, there is more scrubbing and wearing away of the shoulder rib. Instead of running steer tires down to 6/3. Two other significant threats to steer tire performance are misalignment, which results in uneven wear, and under inflation, which causes excessive casing heat, thus reducing the tire’s retreadability or possibly leading to something far more serious: an on- road failure. Unlike a failure on one of a pair of dual tires, there is no support when a steer tire fails, and the driver may struggle to keep control of the vehicle. Designed to explore the advantages of premium ride control technologies for domestic and import vehicles, the new Tenneco Technology Tour is expected to attract more than 5,5. A ride and drive experience is a hands- on illustration of our ride control technologies. The Tour also gives techs a wider perspective of Tennecos broadmarket and specialty products. The Tours ASE- certified instructor will then help participants learn how to better communicate the need for ride control and brake replacement to vehicle owners. Fontana, manager of training and operations at Tenneco at 8. SQL Server insert if not exists best practice. Normalizing your operational tables as suggested by Transact Charlie, is a good idea, and will save many headaches and problems over time - but there are such things as interface tables, which support integration with external systems, and reporting tables, which support things like analytical processing; and those types of tables should not necessarily be normalized - in fact, very often it is much, much more convenient and performant for them to not be. In this case, I think Transact Charlie's proposal for your operational tables is a good one. But I would add an index (not necessarily unique) to Competitor. Name in the Competitors table to support efficient joins on Competitor. Name for the purposes of integration (loading of data from external sources), and I would put an interface table into the mix: Competition. Creates a SQL script from the database. SIMPLE does not use multi-row insert statements. NODATA will not emit INSERT statements. If the DROP option is specified, drop. Results. Competition. Results should contain whatever data your competition results have in it. The point of an interface table like this one is to make it as quick and easy as possible to truncate and reload it from an Excel sheet or a CSV file, or whatever form you have that data in. That interface table should not be considered part of the normalized set of operational tables. Then you can join with Competition. Results as suggested by Richard, to insert records into Competitors that don't already exist, and update the ones that do (for example if you actually have more information about competitors, like their phone number or email address).
One thing I would note - in reality, Competitor Name, it seems to me, is very unlikely to be unique in your data. In 2. 00,0. 00 competitors, you may very well have 2 or more David Smiths, for example. So I would recommend that you collect more information from competitors, such as their phone number or an email address, or something which is more likely to be unique. Your operational table, Competitors, should just have one column for each data item that contributes to a composite natural key; for example it should have one column for a primary email address. But the interface table should have a slot for old and new values for a primary email address, so that the old value can be use to look up the record in Competitors and update that part of it to the new value. Another option is to left join your Results table with your existing competitors Table and find the new competitors by filtering the distinct records that don´t. In a single-table insert, you insert values into one row of a table, view, or materialized view by specifying values explicitly or by retrieving. A frequent occurrence when writing database procedures is to handle a scenario where given a set of fields, for example a new employee record, update the existing. So Competition. Results should have some . That way you can form a composite key, in Competitors, from Competitor. Name, Email, and Phone. Then when you have some competition results, you can truncate and reload your Competition. Results table from your excel sheet or whatever you have, and run a single, efficient insert to insert all the new competitors into the Competitors table, and single, efficient update to update all the information about the existing competitors from the Competition. Results. And you can do a single insert to insert new rows into the Competition. Competitors table. These things can be done in a Process. Competition. Results stored procedure, which could be executed after loading the Competition. Results table. That's a sort of rudimentary description of what I've seen done over and over in the real world with Oracle Applications, SAP, People. Soft, and a laundry list of other enterprise software suites. One last comment I'd make is one I've made before on SO: If you create a foreign key that insures that a Competitor exists in the Competitors table before you can add a row with that Competitor in it to Competition. Competitors, make sure that foreign key is set to cascade updates and deletes. That way if you need to delete a competitor, you can do it and all the rows associated with that competitor will get automatically deleted. Otherwise, by default, the foreign key will require you to delete all the related rows out of Competition. Competitors before it will let you delete a Competitor. Dealing with people accidentally deleting stuff is why you have things like . 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There are many jokes aimed at Sheen's profession of abusing hookers and of course the drug jokes are non- stop. As you'd expect, the level of laughs from the roasters is quite mixed but for the most part they're all pretty good. The real stand out should come as no shock but it's Jeffrey Ross, the one vet from previous roasts. The man will certainly stop at nothing to get a laugh and this includes jokes about Sheen's children and a few very sharp ones aimed at Tyson. Speaking of Tyson, he is certainly the target for a lot of jokes with some very funny ones about his voice, prison stint and of course a couple about Don King. The former boxer also does a pretty good job in his segment and manages to be quite funny poking fun of those on the stage. The real key to the event is seeing how the real target takes everything and it's clear that Sheen is having a good time. He's certainly laughing at the majority of the material and I was really shocked to see how well he handled some of the jokes and especially the ones aimed at his children. Even Martin Sheen and Emilio Estevez get a few nice jokes told about them. At the end Sheen gets to stand up and deliver back at those on stage and he too manages to come across very funny. Fans of the series will certainly have to rank this as one of the best and I'm sure those fans of Sheen will enjoy looking back with laughs at his troubled past.
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The evidence-backed, practical info you need is here. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health. Health Boost Your Metabolism Fire up your engine and burn that excess weight once and for all with these surefire metabolism boosters. Speed Up Your Metabolism – Fatty Liver Disease : The IF Life. Speed Up Your Metabolism – Fatty Liver Disease. Exciting Fat-Burning Side Effect: Also Discover How These Anti-Aging Foods. Naturally BOOST Your Metabolism, Increase Fat-Burning, Flatten Your Belly, Trim Your. The Liver – Your Biggest Fat Burning Organ. The liver is one of the most important organs in the body. The liver is an amazing organ (and one you can not do without) but is not indestructible. Once overwhelmed it will start malfunction with impaired enzyme production (key for thyroid, protein utilization and fat burning), bile development and maintaining hormonal balances (estrogen in control). If you are experiencing weight gain (and trouble losing weight), bloating, high blood pressure, fatigue or high cholesterol, these could just be a few indications that your liver is being overwhelmed and needs your help!“Speed Up”. Have a hampered liver and it will also negatively affect your fat burning metabolism. A healthy liver with help you burn and discard of excess fat. Also the liver is tied into the function of the thyroid and its hormones (which regulate full body metabolism), namely in the conversion of T4 to T3. Here’s just a little more science for those that like the nerdy stuff: Thyroxine (T4) and tri- iodothyronine (T3) are essential for normal organ growth, development and function. These hormones regulate the basal metabolic rate of all cells, including hepatocytes, and thereby modulate hepatic function; the liver in turn metabolizes the thyroid hormones and regulates their systemic endocrine effects. The conversion of T4 to T3 in extra thyroidal tissue occurs through a rapidly equilibrating pool via the D1 enzyme system and a slowly equilibrating pool via the D2 system. The type 1 deiodinase is mainly found in the liver and kidney, 1. T3. The relationship between the thyroid gland and the liver; Centre for Hepatology, Department of Medicine, Royal Free Campus, Royal Free and University College Medical School, London, UK What Can Go Wrong? We all know that too much alcohol is detrimental to the liver. The Mayo Clinic describes the various stages of NAFLD as: Nonalcoholic fatty liver. It’s not normal for fat to build up in your liver, but it won’t necessarily hurt you. At its simplest form, nonalcoholic fatty liver disease can cause excess liver fat, but no complications. This condition is thought to be very common. Nonalcoholic steatohepatitis. In a small number of people with fatty liver, the fat causes inflammation in the liver. This can impair the liver’s ability to function and lead to complications. Nonalcoholic fatty liver disease- associated cirrhosis. Liver inflammation leads to scarring of the liver tissue. With time, scarring can become so severe that the liver no longer functions adequately (liver failure). So we can start to have a buildup of fat (which is not harmful instantly. Sadly these are conditions that build up due to what we expose our body and liver to. What Causes a Fatty Liver? Basically, anything you do that chronically overloads your liver can knock it out- of- whack. The largest issue is the storage of too much bodyfat (aka obesity). As you gain more fat (especially around the abdominal? How about a buildup of excess fructose in our diets (high fructose corn syrup and sugar, anyone?). However, research on other hormonal factors suggests that fructose actually promotes disease more readily than glucose. Glucose is metabolized in every cell in the body but all fructose must be metabolized in the liver. The livers of test animals fed large amounts of fructose develop fatty deposits and cirrhosis, similar to problems that develop in the livers of alcoholics. What else you may ask? How about excessive sugar, alcohol, caffeine, and omega- 6 fatty acids? You can probably also add pesticides, pharmaceuticals, and environmental toxins to the list as well since anything coming into the body is handled by the liver. Both experimental and epidemiological studies have shown that dietary linoleic acid (polyunsaturated Omega 6 fatty acid) is required for the development of alcoholic liver damage. So if you can start to turn things around, and get the liver to start getting rid of those fat deposits. Here’s some tips to take into action to help get the liver working optimally (taking the load/stress off it and letting it clean things up. Excess omega- 6 is damaging to the liver. This type of fat is found primarily in refined seed oils such as corn oil, soybean oil, and safflower oil. Reducing your sugar intake will go a long way toward reversing it. Omega- 3 fats also help reverse fatty liver if an excess of omega- 6 is present. There was a clinical trial using fish oil that was quite effective. You might try taking 1/2 teaspoon of fish oil per day. Stephen at Whole Health Source on Fatty Liver Reversal. Yellow cooking oils which remain liquid at room temperatures are usually high in Omega 6 polyunsaturated fatty acids. These seed based oils go by many names, including: corn oil, soybean oil, safflower oil, vegetable oil, sunflower oil, canola oil, and others. Do not cook with these oils, and don’t eat food prepared in them when you go out to eat. And lastly, don’t eat any processed and pre- packaged foods which contain them in their various forms. Instead, try replacing these oils with more traditional fats like coconut oil, ghee, or real olive oil. Conventionally raised livestock eat a diet unnaturally high in corn and soy — whether it be cows, chickens, pigs, turkey, or even some farmed fish. Because of this, the foods these animals produce is unnaturally high in Omega 6 polyunsaturated fatty acids and — in some cases — devoid of any Omega 3 fats with which to balance them out. Avoid any animal products from animals fed these unnatural diets. If you eat fish, meat, eggs, and dairy (which you should!), you’ll want to stick to grass- fed, pastured, or wild animals. Food Renegade on Keys to Liver Health. Remove all concentrated sugars, including white & brown sugars, agave nectar, honey, and high- fructose corn syrup. Which can be found in processed foods, sodas and other foods “made by man”. Try adding Omega 3 Fish Oil to help combat any inflammation issues (and imbalances with excess omega 6s). Lose the excess weight (eat less and move more. I am not a doctor and not a professional substitute for one)Try a “Fruit elimination” period for several weeks to reduce the amount of fructose coming in. An elimination diet means you can always add it back in later on? Get a shower filter.)Medication (over the counter) and prescription drugs (very toxic to the liver)Lack of natural air (open the windows, put some live plants in your work/home. More and more chemicals that you are exposed to even on small levels is not going to help you long term. Break Free Life ebook. Milk Thistle has been widely “touted” to be of benefit for liver healing in the natural healing community. Three Ways to Increase Metabolism. Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Metabolism is the rate at which food is converted to energy (calories) and used, aka burned, by the body. The human body is a complex machine with millions of processes going on at any given time. Each of these requires energy. The faster the body burns through energy, the less likely a person is to gain weight. One thing to remember is that metabolism is actually the opposite of stagnant—it’s ever changing. Genetics play a part, but environmental factors also have a large influence. Most environmental factors are “short- term boosters”—meaning they increase your metabolism for a few hours. Certain foods and intense exercise are two examples of these. Conversely, by regularly choosing foods that increase metabolism, and working out at a high intensity, “short- term boosters” become “long- term boosters” and metabolism is continuously in high- gear. Raising the Metabolism Bar. The biggest factor in increasing metabolism? Having more muscle. Since muscle is a metabolically active tissue, the more of it you have, the more energy it takes to maintain it, and the more calories you burn. You can think of muscle like a house constantly undergoing construction. Proteins within the muscle are continually being turned over and replaced. All of this uses energy and calories whether you’re in the gym or just sitting on the couch watching your favorite TV show. Resistance training is key for achieving muscle gains, since this will increase the rate of muscle turn- over and rebuilding (1). If you’re not familiar with the techniques of weight training, it may be best to focus on large muscle groups—chest, back, shoulders, and legs—for maximum metabolism results. In the gym, that means doing exercises that will train these areas specifically, such as the chest press (chest), lat pull down (back), shoulder press (shoulder), and squats (legs). Exercise Boost. Apart from resistance training building more muscle, how else can you boost muscle- building and metabolism in the gym? Think intensity. Most people understand that exercise burns calories, but when people associate exercise with fat loss, they generally think of calories they are using in the moment. But the difference between exercise improving your metabolism over the short term (during exercise) as opposed to the long- term is intensity. Unfortunately, most people often fail to take exercise intensity into account. They go to the gym for an hour or more, participate in Zumba or other aerobic- style classes, or get on the treadmill for their 4. Exercise intensity not only determines the extent of muscle building and cardiovascular improvements, but it also determines how long and to what extent you’ll burn calories after you finish your workout (2). The harder the activity, the faster and harder the heart beats to deliver oxygen and blood to muscle. When a person is exercising at 8. High- intensity exercise is shown clinically to raise metabolism, likely because it’s more difficult for the body to adapt to the exercise, so you end up burning the maximum amount of calories during and after your workout. If you haven’t already, you should incorporate high- intensity interval training (HIT) into your exercise regimen for metabolism- boosting effects that will last much longer than just during your workout. Muscle- Building and Thermogenic Foods. The best way to support muscle- building for long- term increases in metabolism is to feed your body protein. And you need a high- quality protein such as whey that’s been shown to be more effective for muscle- building than other proteins (3). In fact, foods rich in whey protein have even shown in studies to boost metabolism longer in comparison to other types of protein- rich foods like those containing soy (4). When foods such as protein boost metabolism they are considered to be thermogenic, which means they require a high amount of calories just to be digested. The more calories used in the digestion process, the less that can be used by the body or stored as fat, and metabolism will increase. In the case of protein, it takes 2. In comparison, it takes 5 to 1. Eating meals higher in protein, such as Isa. Lean Pro with 3. 6 grams of protein, will increase metabolism within the few hours following consumption. Another nutrient that achieves this and is also in Isa. Lean Pro in a good amount is fiber, so be sure to choose fiber- rich foods whenever possible. Its not just protein and fiber that have thermogenic properties, either. Green tea, black tea, and yerba mate all contain caffeine along with compounds called catechins that work to raise metabolism. Capsaicin, found in chili peppers and cayenne pepper, is another thermogenic compound, and is found along with green tea extract in another Isagenix product meant to support weight management, Natural Accelerator (7). If trying to manage your weight and you feel like your metabolism is holding you back, know that conscious hard work can make a difference. Gaining more muscle with the right type of exercise and supporting that muscle with the right kind and amount of protein, along with choosing other thermogenic foods can rev metabolism back up to high- speed. References: Effect of an acute period of resistance exercise on excess post- exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. Mar; 8. 6(5): 4. 11- 7. Epub 2. 00. 2 Jan 2. B. Effect of exercise intensity, duration and mode on post- exercise oxygen consumption. Sports Med, 2. 00. Yang Y, Churchward- Venne TA, Burd NA, Breen L, Tarnopolsky MA, Phillips SM. Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. Nutr Metab (Lond) 2. Acheson KJ, et al. Protein choices targeting thermogenesis and metabolism. Am J Clin Nutr 2. Ravn AM, Gregersen NT, Christensen R et al. Thermic effect of a meal and appetite in adults: an individual participant data meta- analysis of meal- test trials. Food Nutr Res 2. 01. Diepvens K, et al. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. Am J Physiol Regul Integr Comp Physiol. R7. 7- 8. 5. Janssens PL, Hursel R, Martens EA, Westerterp- Plantenga MS. Acute effects of capsaicin on energy expenditure and fat oxidation in negative energy balance. PLo. S One 2. 01. Mac Software Free Download - Soft. Safe, Trusted and Spyware Free. All software on Soft.
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